This day is all about gratitude

Listen to the meditation as soon as possible. And make a little extra space to listen to it one or two more times during your day.

Today we stop several times during the day and recognize all that is good and positive in our lives, all the beauty that surrounds us and within us.

During the day look for, and find, as many things as possible to be grateful for.

Make an endless list as you go about your day, and let your list include all aspects of life, from the physical, mental, emotional to the spiritual. Small things and big things, obvious or mysterious… Be attentive and observant.

And as you notice all this abundance around you, breathe it all in and allow your being to be filled with joy and gratitude.

——

Today’s inspirational quote:

"Today I remember to be grateful."

——

Enjoy and have a beautiful day! And stay rested and keep your stress low :)

All my love and blessings x

https://s3-us-west-2.amazonaws.com/secure.notion-static.com/b35af6ea-4126-461c-99fc-f7bd4adf1b98/day_16.mp3